Mens Health

From caveman mentality to modern day vanity…....but joking aside, it is good to see that it is no longer just continental men and gay men who want to take care of themselves.

Being a woman who can’t get into the bathroom is a sign of changing times, and I don’t mean just because he’s reading the newspaper on the toilet!

Mens grooming tips are in and the sloppy, uncared for look is out.

Men in the know are now taking care of their skin. Especially for men who have sensitive skin which reacts to frequent shaving, this is a positive thing.

There’s more and more mens magazines, and the market for mens skincare products continues to grow.

Tips to Maintain Healthy Male Skin

Drinking loads of beer is not the way to go if you want to maintain healthy skin.

Replace the beer with water for hydrated skin; try to drink at least six glasses of water a day. It’s not to say that beer is completely out, but more like balance is in.

Exercise is also in. As apart from the old fashioned benefits of looking more masculine and muscular, exercise improves circulation and blood flow, which makes your skin look and feel younger.

And the old saying of “You are what you eat” actually happens to be true - so a bit less of the burger and chips, and a bit more of anti-oxidant foods such as broccoli, spinach and fruit.

These will help stimulate your cell oil production promoting healthier, younger looking skin.

There are men also discovering that there are other types of fish apart from what you can buy in the local fish and chip shop.

Try grilled salmon, which I think is delicious and has natural fats which will soften cells that have become hard.

What about a really good skin care range?

Try the I Coloniali mens skin treatments by J & E Atkinsons. This range is packed full of wonderful, natural ingredients put together specifically with mens skin in mind.

Shaving over time gradually eliminates the hydrolipidic film that protects the skin. This range has created the I Coloniali Delicate Shaving Cream which contains calmiskin phytoagent which has calming and anti-irritation properties.

It also has white willow bark extract which is an Asian plant with regenerating and softening properties.

After shaving you can try the Hydro Repairing Aftershave, which contains the same ingredients with some extra natural moisturising active ingredients.

Want to treat yourself to anti wrinkle firming cream? There’s no escaping the fact that as time passes male skin loses its elasticity. This contains the white willow bark extract also with added natural anti-wrinkle active ingredients.

You’re realising that the chicks no longer consider sweat to be attractive?

Another part of the I Coloniali range for men is a long lasting alcohol free deodorant which regulates perspiration without blocking it. Mango is one of the most ancient fruits of India and mango oil has been used in beauty creams for hundreds and thousands of years. Mango oil has emollient and protective properties, and I Coloniali has created a Facial and Shaving Balm of Mango Kernel oil, which when applied before shaving helps give a smoother shave and prevents irritations.

By: Jackie De Burca

Labels: and health, for men, formula, health of men, men health, men health magazine, men health tips, mens fitness health, mens health, one a day mens health, one a day mens health formula, tips

When it comes to men's fashion, men have it easy. These days, there are generally three types of looks that a guy is going to need to know how to pull off. The threesome of fashion looks include daytime, casual, and the 'hot night out.' All of these looks can be had by any regular guy, as long as they keep in mind a few easy pointers.

Time to make it work at work: The suit.

No one can deny the importance and appeal of a good fitting suit. Professional, put together, and one of the key staples to just about any man's wardrobe, the suit is a classic mainstay of fashion. One of the keys to wearing that suit is to make sure that it fits like it is supposed to. That is not likely to happen by grabbing it off of the hanger at the store, taking it home in the bag, and throwing it on at 7 am before you jump in the carpool on the way to the office. One word here men, tailor. If it seems like an unneeded expense, think again. With a classic cut, and tailored styling, that suit can take a guy all the way to the top.

Kicking it and relaxed casual: The jeans.

When the times comes to enjoy the weekend, one look that looks hot all year round is a good pair of jeans. The way a man wears his jeans can say a lot about him as well. Not to tight, and not hanging so low as to trip him as he walks is a good way to begin finding the right fit. Also, please avoid the “plumber look”, I’m sure you understand. And while finding the right pair of jeans can be just like finding the perfect woman, be prepared that someday it will end. While the worn look may be in, gaping holes are not. When it is time for them to go, you just have to let them go and head on over to the store to purchase a brand new pair!

Styling and profiling at the club: The bling.

Though there are plenty of guys out there trying to keep up with what they see in music videos and on the stars in Hollywood, be careful of the bling. When attempting to pull off the hot look with a new date, a guy shouldn't be outshining her. But without enough sparkle, he may just fade away. A good rule of thumb is to keep it simple, and low key. A nice set of cufflinks, a small silver buckle on the belt, or a half-carrot on the ear are all ways that a guy can add a bit of taste to his look without outshining the stars. Next time you go out, ask yourself: Do I really need to look like Flava Flave? Chances are that you don’t and that your date will disapprove. Leave out the clocks, leave out the grills and leave out the big rocks.

By: Alain Picard

Labels: and health, for men, formula, health of men, men health, men health magazine, men health tips, mens fitness health, mens health, one a day mens health, one a day mens health formula, tips

Zinc manages the functions of the glands that are connected to the hair follicle, which produces hair. For that matter, anything greasy is bad for people with hair loss, including burgers. What it does is cleanse the pores and hair follicle, this removing any blockages or plugs that impede the hair from emerging from the follicle. One way to make sure you get the required amount of zinc is to eat sufficient seafood, red meats and poultry.

Hence, treatment and products aimed at slowing or even reversing baldness will vary. DHT is what causes male pattern baldness. Therefore a protein-rich diet is recommended preventing hair loss.

But how do these shampoos work and are they really effective? Some hair loss shampoos contain chemicals that block the effects of DHT, or dihydrotestosterone, in the hair follicle. Choosing a Shampoo Different individuals experience different types of hair loss and the causes vary. There are many types of hair loss shampoos depending on the active ingredients in them. Thymus peptides are another set of active ingredients in hair loss shampoos.

According to beauticians, this type of shampoo removed dirt and dead cells from the hair follicle that the white cells attack, therefore turning off the autoimmune effect. Hair Loss Shampoos for Baldness The vanity or beauty industry is choc-a-bloc with products that make a million claims so careful how you tread.

Other options are chicken, soy milk and tofu, cheese, eggs and beans. Preventing Hair Loss the Challenge of Preventing Hair Loss Alopecia has many a man scurrying for a guide book to preventing hair loss because this condition is especially reserved for the male of the species.

This takes place, not because it rejuvenates inactive hair follicles but because it thickens each shaft or strand of hair. Statistics say that 15% of all American men experience male pattern baldness by the age of the figure goes up to 40% by age Male Pattern Baldness however is natural but its causes are yet to be determined.

Hair strands break easily and fall out.

What is MPB?

Scientists believe that a mix of genetic predisposition and hormonal changes contribute to this condition. It is produced in the body when an enzyme combines with the male hormone, testosterone. In language that sounds rather blatant, hair loss in men is called “male pattern baldness”.

Importance of Foods A zinc deficit in the body is one factor that contributes to hair loss. Eat fish instead, which has leaner proteins. Well, not potato per se, but the form in which a large chunk of Americans eat them – as fries. A zinc deficiency therefore leads to a weak follicle, which leads to weakness of the hair.

But for those who care are particular about personal grooming, there are many techniques preventing hair loss. Bean sprouts are another food that you must get in sufficient quantities for preventing hair loss. The immune system, in effect, turns against the host. Potato is your hair's worst enemy if you have a problem with hair loss.

Range of Shampoos This includes a range of shampoos that promise to thicken hair, stimulate hair growth and slow hair loss. Yet another type of hair loss shampoo contains trochee, which is a chemical ingredient that thickens hair growth.

If you're confused by the range of hair loss shampoos, you could consult a beautician or a trichologist. The reason is that bean sprouts contain silica, which helps absorb minerals and vitamins that the body gets from various sources.
Autoimmune Hair Loss They work on the assumption that hair loss is an autoimmune disease which takes place when the white blood cells in the body attack components of the same body. One of these beauty products is hair loss shampoos.

These shampoos are recommended in the treatment of androgenic alopecia. It's better for preventing hair loss rather than taking zinc supplements. Other foods that contain silica are red and green peppers, potatoes and the skin of cucumbers.

But it all depends on how you look at it, doesn't it? But remember, for healthy living and as well as for preventing hair loss, a balanced diet and sufficient water are the best way to go. And it afflicts almost every man on the planet! Greasy red meat raises the level of testosterone in the body, which aggravates hair loss. High-Protein Diets Hair is made of keratin, which is in turn made of protein. But not all forms of protein are good for either hair growth or your health in general.

By: Seomul Evans

Labels: and health, for men, formula, health of men, men health, men health magazine, men health tips, mens fitness health, mens health, one a day mens health, one a day mens health formula, tips

Mens vitamins include special supplements specifically designed for men, particularly older men who are approaching what is commonly referred to as male menopause. The medical name for male menopause is hypogonadism. As men get older, they begin to experience deficiencies in certain nutrients that take their toll on their bodies as well as their mind. A male reaching male menopause may begin to experience certain symptoms that include a decrease in energy, loss of muscle mass and more fat, a more difficult time in keeping fit, fatigue and even depression.

Probably the worst symptom of male menopause is the decrease in sex drive. This can often cause depression in a male as well as anxiety. It may even lead to marital problems as male menopause often occurs during mid life and a wife may become convinced that her husband is not interested in her sexually because he has another woman.

There are many products on the market to increase male libido. But these alone do not stave off the other effects of male menopause. A more healthy alternate to medications can be mens vitamins that can not only increase the sex drive, but can restore energy levels, alleviate depression and help a man stay in better physical shape.

Men who feel they are in the throes of male menopause should speak to their doctor about their symptoms. In many cases, certain mens vitamins can cure the problems and be a much healthier alternate to medications that may cause complications later down the road.

One mens vitamins supplement is DHEA. DHEA is effective not only for men but for women as well. Because a man going through male menopause is actually losing hormone levels, DHEA replaces those levels naturally. This is particularly useful for men who have problems with stress or high cortisol levels because this vitamin supplement counteracts stress levels and reduces cortical. In addition, DHEA has anti-aging properties and is proven effective in increasing the immune system. It also has been linked to improving heart health.

Unlike other mens vitamins, DHEA is a liquid that is absorbed orally. Prior to beginning this supplement, however, a man should consult with his physician. A simple blood test can be administered to determine if the man has decreased DHEA levels. If this is the case, the doctor can instruct the patient on how much of a dosage is needed.

Maca is another one of the mens vitamins that promises to restore energy. This all natural herb is sold in capsules and contains many different vitamins such as B1, B2, C as well as minerals and amino acids. Maca is said to regulate the hormonal system and provide an energy boost for both men and women. Maca comes from Peru where it is often substituted for Viagra, which is available by prescription in the United States. However, unlike Viagra, Maca is all natural and does not have any side effects.

The name Horny Goat Weed pretty much says it all. This mens vitamin supplement has been used for over 2000 years in China as an aphrodisiac. Horny Goat Weed is an all natural substance, but there are few scientific studies on the value of this all natural product. It is safe to take and many men are finding it a safer alternate to Viagra. Men should be careful, however, when taking this substance that they take it in moderation to avoid being called a horny goat by their wives or girlfriends.

Mens vitamins are not all about increasing the libido. Omega 3 supplements are another one of the popular mens vitamins supplements that have found to be beneficial to male health. Omega 3 is derived from fish oil fatty acids. When most people hear fat, they cringe. However, the benefits from the fish oil fatty acids are very important for the cardiovascular system as well as he immune system. Omega 3 has also proven to be effective in staving off Alzheimers disease as well as dementia in certain people. One of the best qualities about Omega 3 is that it is proven to fight depression, something that many men who are going through male menopause experience.

Prior to taking mens vitamins, a male should consult his physician. While most of the above are available freely in health food stores, drug stores and online, a physician can direct you on how much of the product you should use. In many cases, a physician will be quick to prescribe medication instead of natural substances, however, it is up to the patient to determine the course of his own health. Try the natural mens vitamins prior to medication, particularly those that claim to increase libido and energy.

In addition to the above mens vitamins and supplements, it is also important for men to take multivitamins to insure good health. Many of us do not get the proper nutrients our body needs each day due to poor diets. Mens vitamins come in many different varieties and are used for many different purposes. The most important of the mens vitamins, however, are the multivitamins that replenish substances we lack in our every day diets.

By: Mario Churchill

Labels: and health, for men, formula, health of men, men health, men health magazine, men health tips, mens fitness health, mens health, one a day mens health, one a day mens health formula, tips

A lot is left unsaid when it comes to mens crisis. There are unspoken guy rules that seem to prohibit one from talking to another about his feelings, often resulting in a lot of bottled up feelings that are left waiting to explode. Add that to the pressures that society places on men and you're left with a recipe for trouble. Sometimes men take out their frustrations on their wifes or partners in a physically abusive way, other times children, coworkers or friends bear the brunt of misplaced aggressions. This doesn't need to happen, and there are many things that can be done to help men who are in trouble.

There are plenty of mens crisis forums on the internet, which can provide a man with an outlet for his pent up feelings. Forums are particularly great because they allow a man to talk about his feelings with someone anonymously. If you don't know who you're talking to and they don't know who you are either, you tend to feel safer in talking about things that you would otherwise prefer to keep to yourself. Also, because it's all done online, a guy is able to talk about his feelings without actually having to vocalize it. Sometimes just writing it all out, even if you don't actually post your final product on the forum, can make a world of difference.

In addition to mens crisis forums online, guys can also rely on telephone hot lines. They're free and are great for people who aren't very skilled at navigating the net. Again, your confidentiality is assured and you can be as anonymous as you like. Unlike the online forums, these hot lines are staffed with trained professionals who are trained to help a man in crisis. If you are in crisis and you don't know where to turn, you can rest assured that there are options for you.

By: John R. Davis

Labels: and health, for men, formula, health of men, men health, men health magazine, men health tips, mens fitness health, mens health, one a day mens health, one a day mens health formula, tips

Prostrate health is vital for optimum sexual health in men. You will learn the basic technique for prostate massage the secret to men’s sexual health success.

Today’s modern lifestyle is the primary reason that men have prostate problems. Unhealthy eating habits, continual sitting, and the constant pressure of sexually performing are the main contributing factors to prostate diseases.

• Pain in the prostate
• Infection of the prostate
• Prostatitis
• Erectile Dysfunction & Impotence
• BPH
• Cancer of the prostate

PROSTATE PROBLEM CAUSE

Primarily 99% of prostate problems is caused by unhealthy blood/or the lack of blood flow. Also being over sexed [having way too much sex] can lead to all manner of prostate problems including prostate pain.

You can have healthy blood and still suffer from prostate problems. The secret to a healthy prostate is to get adequate blood flow to the prostrate gland. That means a consistent supply of oxygenated blood flowing to the prostrate. Prostate massage is excellent for getting the blood flowing.

Ever cut yourself and noticed that your blood is a bit sticky looking, not free flowing like water?

The body is not oxygenated enough.

HELLO, HEALTHY PROSTATE

Firstly, you need to get the blood flowing. Prostate massage helps in relieving prostate congestion by getting the blood moving.

Prostate massage is simple and easy to do. You can do it safely yourself as you are the one controlling the movements.

AN ANAL AFFAIR

“The finger up the butt method” is the most effective prostate massage. This is an internal massage.

Your longest finger may not be long enough to perform the prostate massage and get adequate stimulation to the entire prostate gland. X marks the spot -You may need something a little longer.

There are specifically designed prostate massage tools that allow painless and pleasurable self-massage. They are smooth with a rounded edge, are not too thin or too fat.

Remember to always have clean hands/fingernails and lubricate the prostate massage tool well before inserting it into your anus.

GETTING STARTED WITH PROSTATE MASSAGE

A clean start - Emptying your bowels before you start is a good idea. If you can do it of course, not a necessity, so don’t get all flustered if you can’t.

Make sure that your hands and fingernails, lubricate your finger or prostate massage tool with lubricant well.

Next, get onto the floor on your hands and knees, “Doggy” position.

Gently does it. Slowly and gently insert the lubricated finger/prostate massage tool into your butt approximately 4-5 inches.

Located right beside your bowel where your finger/prostate massage tool is now situated is your prostate. Put a little bit of pressure forward, toward your prostate gland. Most likely it will feel tender. Gently and gradually massage this area.

Continue maintaining the light pressure. Slowly slide your finger/prostate massage tool back out approximately 1-2 inches. You may notice some fluid coming out of your penis as this is the same technique for prostate milking.

The prostate gland is usually the size of a walnut. You can feel when you move past it as the intense sensation will stop.

Now, release the light pressure gently. Slowly and gently slide your finger/prostate massage tool back in again and repeat this process for about 5-10 times. If you are feeling too uncomfortable discontinue the massage. Try it again later when you are feeling more relaxed.

A hard on is a natural response, simply enjoy your pleasurable feelings as you massage.
Last but not least, place gentle pressure onto the prostate gland and hold for a count of 7.
Give a little wiggle, release the pressure. Relax for a minute, and repeat once more.

Slowly extract your finger/prostate massage tool from your butt and you’re finished your prostate massage.

NOTABLE RESULTS IMMEDIATELY

Immediately after your prostate massage you will more than likely feel that you’ve just done a workout. That’s because you have. You have stimulated the blood flow to your prostate area and may notice that you could be a little sore. Just like after a workout, the day after is when you feel the sorest. What you have also done is release the congestion from the prostate [stagnant blood with toxins].

By: Shele & Michael

Labels: and health, for men, formula, health of men, men health, men health magazine, men health tips, mens fitness health, mens health, one a day mens health, one a day mens health formula, tips

These days because of hectic and busy lifestyles it has become important to use health supplements to maintain your body’s levels of vitamins and minerals. Late nights early mornings and heavy weekends are very common for most men these days. This type of lifestyle however can be very detrimental to your health and you will find many factors of your health being affected.

Some of the areas that can be affected are your skin, eyes, hair, energy levels, and overall general health.

To combat this problem many men decide to use health supplements to supplement their diet to help balance out the problem.

There are many different types of health supplements for men and each has its own purpose or reason for use.

I will list some of the most common health supplements, vitamins and minerals used by men today.

-The Multi-Vitamin

The all-round multivitamin contains and complex mix of all the recommended vitamins and minerals that health care professionals advice we consume daily.

-Ginkgo Biloba

Ginkgo Biloba is a herbal plant extract that is used to boost mental energy levels and brain power. If you find yourself getting tired in the middle of the afternoon you should take a tablet to help you through. It helps open the blood vessel the lets oxygen rich blood to your brain.

Protein Powder

Protein powder is used to build lean muscle and reduce body fat. This type of powder is commonly used by men who lift weight and workout on a regular basis . It is normally mixed with milk or water and blended together to make a milkshake type drink. This is best consumed after a workout when your overworked muscles need the nutrients and repair that protein gives them. A protein shake can also be taken just before bed to help repair your muscles while you sleep.

Prostate Formula Supplement

The Prostate Formula Supplement is a mix of herbs, minerals, and vitamins which have the aim of supporting and promoting a healthy prostate in men. This certain mix contains the leading extract for a healthy prostate, this goes by the name of saw Palmetto. If you take this supplement on a regular basis it will keep your prostate healthy and will also help to promote healthy urinary system.

Hoodia Supplements

Hoodia is a appetite suppressant used by men who wish to lose weight by cutting down on the amount of food they eat. It is one of the most popular weight loss supplements used by men

Fat Binders

Fat binders are used by the body conscious man who does not have time to diet or exercise often . You can take the fat binders after a meal, and a good brand will absorb up to 28% of the fat content in your meal. This creates a hassle free way for men to lose weight without making any changes to their lifestyle.

Zinc

Zinc is believed to increase your fertility levels. Many men take zinc to boost their chances of having healthy children.

By: Andy Hook

Labels: and health, for men, formula, health of men, men health, men health magazine, men health tips, mens fitness health, mens health, one a day mens health, one a day mens health formula, tips